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Nothing says Fall like a bowl of comforting soup. These keto and low carb soup recipes are the perfect comfort food for those chilly Fall and Winter nights.
Fall and Winter are such a busy times of year with holiday activities and soup is such a quick, easy, and delicious option. And there are some amazing keto and low carb soup options out there!
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Are you ready for a list of the most delicious and comforting keto soup recipes that I could find?
And most of them can be made in the crock pot as well so you can fix and forget. Nothing better than that.
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And to make clean up super easy and quick I always use THESE slow cooker liners. Because nobody wants to deal with scrubbing down their crock up after a busy day!
If I am being totally honest, one thing that I do miss when following a low carb diet is the addition of some crackers with my soup.
There are some great low carb cracker options that you can buy on Amazon such as THESE cali’flour crackers which are 0 net carbs and THESE Paleo Thin crackers which are 5 net carbs.
And if you guys are need of a good crock pot I have had mine for a few years now and I really love it! It is a great price and it has the cook and carry option which is so convenient. You can find it HERE.
If you are new to the Keto Diet be sure to check out myKeto Guide for Beginners.
RELATED:Five Tips To Help You Get Started on The Keto Diet Now
1. Bacon Cheeseburger Soup
This super easy bacon cheeseburger soup from isavea2z.com has me drooling! I love how quickly it can be thrown together. The addition of chopped pickle at the end is the best! You can find the recipe HERE.
2. Chicken Broccoli Alfredo Soup
Chicken Alfredo is a family favorite of ours and I love this low carb spin on it from thismomsmenu.com. This crockpot recipe is the perfect set it and forget it option for those busy weeknights. You can find the recipe HERE.
RELATED: The Ultimate Collection of Healthy Instant Pot Recipes
3. Pumpkin Spice Cauliflower Rice Soup
The flavor combinations in this soup sound amazing! I love the idea of adding cauliflower rice (I always buy the frozen bags to make it easier) to soup. This recipe from thehealthyfamilyandhome.com is vegan, dairy free, gluten free as well as paleo and keto friendly. You can find the recipe HERE.
4. Cabbage Soup
I couldn’t not include this cabbage soup recipe from ketogasm.com. This recipe includes such simple ingredients that you most likely already have on hand and sounds absolutely delicious. You can find the recipe HERE.
5. Tomato Feta Soup
This is one recipe from cookinglsl.com that you guys aren’t going to want to miss! Tomato soup is such a classic recipe and I absolutely love the addition of feta cheese. You can find this delicious 30 minute recipe HERE.
6. Quick Mexican Chicken Soup
Mexican chicken soup recipes are one of my favorites and this recipe from coffeewithus3.com does not disappoint. You can serve with chips for any non keto family members but it is just as good without! You can find the recipe HERE.
RELATED:11 Healthy Pumpkin Recipes That You Need to Try Now
7. Low Carb Beef Chili
Ok so this recipe isn’t technically a soup but is still earned a spot on this list because chili is a family favorite of ours. This low carb chili from scatteredthoughtsofacraftymom.com is made without beans but she suggests simply adding in some beans to the bowl of any non keto family members or kiddos. Love that idea! You can check out the recipe HERE.
8. Low Carb Chicken Soup
No soup recipe roundup would be complete without a chicken soup recipe. This from scratch chicken and vegetable soup recipe from lowcarbmaven.com is ready in only 30 minutes. This recipe is even more healthy if you use homemade bone broth – perfect for cold and flu season. Keep this recipe on hand for when your kiddos get sick! You can find the recipe HERE.
9. Keto Broccoli Cheese Soup
Yum and yum! You can’t go wrong with broccoli cheese soup. This recipe from isavea2z.com includes both pressure cooking and crock pot options. Another family favorite of ours. I would love to hear from you guys! Have you tried any of these soup recipes yet?
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“If the patient can maintain a steady calorie deficit, I expect them to lose one to two pounds per week,” says Dr. Seeman. So after 12 weeks, her clients are usually down around 20-25 pounds.
As bone broth, especially beef broth, and chicken broth, has very low carb and more protein, a moderate amount will still not break your keto fast. But make sure to calculate the other foods you take along with your broth and stay within the recommended levels of net carbs and protein intake.
Bone broth is low in calories, high in fat, and virtually carb-less, making it an extremely keto-friendly food. High-quality bone broth is also rich in bioavailable nutrients, so consuming it can reduce the risk of malnourishment that can come from avoiding or limiting certain foods.
If a person follows the 75% fat /20% carb/5% fat keto diet, average results may look like this: Weeks 1–2: rapid weight reduction phase due to water loss – up to ten pounds. Weeks 2–4: standard weight reduction – between one and two pounds per week. After the first month – slow weight loss – around one pound per week.
Individuals on a keto diet can lose an average of 10-12 pounds in their first month if they stay consistent with the diet and maintain a calorie deficit. However, weight loss can vary depending on starting weight, age, and activity level. At first, there may be a quick drop in weight, but it's mainly due to water loss.
Salmon. Salmon is a filling fish that provides you with zero carbs. It's high in omega-3 fatty acids, which help you burn fat, make your skin glow and fight inflammation. Add salmon to eggs, top a high fiber cracker and a squeeze of lemon or grill with a pomegranate glaze.
Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.
Use heavy cream as a keto-friendly thickening option for your soups and broths. Heavy cream has more fat than regular whole milk, so you can add it to your soup recipes without worrying about it curdling. Plus, you can whip heavy cream into what looks like whipped cream very quickly, and then add it to your soup.
Great choices include a variation of French onion soup with no bread but plenty of buttery onions and topped with just a little cheese. If you are already planning holiday menus don't forget to check out these keto-friendly recipes.
Many seasonings contain sugars and starches that can quickly add up and disrupt ketosis. Examples of condiments to avoid include ketchup, BBQ sauce, and sweet dressings.
Is Campbell's Chicken Noodle Soup keto friendly? Campbells Chicken Noodle Soup is not keto friendly as it has 8g of carbs per serving. The serving size is 1/2 cup. That's a lot of carbs for just a half a cup.
While not every option is keto-friendly, they prioritize organic ingredients and BPA-free cans. The Tom Kha soup (Thai coconut, dairy-free), Cream of Mushroom, Vegetable Barley (not gluten-free), and Chunky Vegetable all come in between 7 and 12 net carbs per serving (serving size is half a can).
You can still make your favorite dishes from chicken noodle ramen to creamy pesto pasta by using a great alternative — keto noodles. Keto, low-carb pasta can be made from a variety of vegetables including zucchini, spaghetti squash, and kelp. Or, look to alternatives like shirataki noodles and low-carb flours.
Canned veggies are the perfect solution. Green beans, olives, sauerkraut, pickles, and tomatoes are all good low-carb canned vegetable choices. Carrots are slightly higher in carbs, but can also be a good choice.
Introduction: My name is Gregorio Kreiger, I am a tender, brainy, enthusiastic, combative, agreeable, gentle, gentle person who loves writing and wants to share my knowledge and understanding with you.
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Mexican chicken soup recipes are one of my favorites and this recipe from coffeewithus3.com does not disappoint. You can serve with chips for any non keto family members but it is just as good without! You can find the recipe HERE.
Ok so this recipe isn’t technically a soup but is still earned a spot on this list because chili is a family favorite of ours. This low carb chili from scatteredthoughtsofacraftymom.com is made without beans but she suggests simply adding in some beans to the bowl of any non keto family members or kiddos. Love that idea! You can check out the recipe HERE.
No soup recipe roundup would be complete without a chicken soup recipe. This from scratch chicken and vegetable soup recipe from lowcarbmaven.com is ready in only 30 minutes. This recipe is even more healthy if you use homemade bone broth – perfect for cold and flu season. Keep this recipe on hand for when your kiddos get sick! You can find the recipe HERE.
Yum and yum! You can’t go wrong with broccoli cheese soup. This recipe from isavea2z.com includes both pressure cooking and crock pot options. Another family favorite of ours. I would love to hear from you guys! Have you tried any of these soup recipes yet?
