WW Friendly Recipes That Make 1-2 servings - Meal Planning Mommies (2024)

October 5, 2018 by Alisha Hughes Leave a Comment

We are wrapping up our “2-serving” series with our grand finale post: A list of 30 WW recipes that make 1-2 servings! Whether you are looking for breakfast, a snack, dessert, or a main entrée, we have you covered with this list. All of the recipes on this list are between 1-6 WW FreeStyle Smart Points per serving.

Before we get to the list of 1 serving recipes and 2 serving recipes, I just want to drop one last reminder for those of you who were still on the fence about purchasing the Table for Two ebook…

The special $10.99 price for the Table for Two ebook ends tomorrow, October 7, at 11:59 p.m. (CST). After that, it will be $14.99. Learn more and get the ebook for the $10.99 price here.

If you like this list, you will LOVE our Table for Two ebook that takes 28 WW friendly recipes that make 2 servings each, divides them into four weeks of meal plans, and includes grocery lists for each week. Learn more and purchase your copy here.

If you are looking for single serving WW friendly convenience foods, you may like these lists as well…

Smart Snacks that are 4 WW FreeStyle Smart Points or Lower
WW Fast Food and Restaurant Survival Guide
Quick and Easy Breakfast Ideas that are Low in WW FreeStyle Smart Points
Smart and Convenient Lunch Combinations that are Low in WW SP
Smart and Convenient Dessert Options that are Low in WW SP

Okay, let’s get to the list of 1-2 serving WW recipes, in order from one FreeStyle Smart Point to six FreeStyle Smart Points…

So-Good Sofritas Cauliflower Rice Bowl – 1 serving
1 WW FreeStyle Smart Point
Hungry Girl

Microwave Mug Frittata – 1 serving
1 WW FreeStyle Smart Point
Simple Nourished Living

Mini Stuffed Peppers – 1 serving
1 WW FreeStyle Smart Point
Hungry Girl

More from Meal Planning Mommies:

Vegetarian Recipes that are 4 Weight Watchers FreeStyle Smart Points or Less30 Weight Watchers Recipes That Use TortillasLow Point MyWW Purple Plan Restaurant and Fast Food OptionsMyWW Friendly Meal Plan 54 with green, blue, and purple points

WW Friendly Recipes That Make 1-2 servings - Meal Planning Mommies (2024)

FAQs

Does Weight Watchers have a meal planner? ›

This meal planner can help you jump into planning, prepping, eating— and losing weight.

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How do I create a meal on Weight Watchers? ›

Build a recipe in the WW app in 3 easy steps

Tap the Search bar. You'll see the bar at the top of the My Day screen in your WW app. ...
Tap "Create" Choose “Recipes,” then click “Create” in the top right corner. ...
Add ingredients.

Dec 16, 2019

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How to plan meals for one person? ›

Plan to Use Every Ingredient You Buy

Pick an ingredient or two from your fridge or pantry that you need to use up.
Think of a dish that uses those ingredients, then add what you don't have to your list.
Think about what you'll have leftover from that recipe. ...
Repeat steps 1–3 until you have a plan for the week.

Dec 30, 2021

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What is a sample WeightWatchers menu? ›

Sample meal plan

	Breakfast	Dinner
Wednesday	Oatmeal with berries	Quick vegetarian chili
Thursday	Yogurt with berries and granola	Broiled steak and peppers with easy spicy green sauce
Friday	Oatmeal with berries	Order in pizza; salad with chickpeas
Saturday	Egg baked in avocado with smoked salmon, capers, and dill	Out for dinner

3 more rows

May 22, 2018

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Can I just eat zero point foods on WeightWatchers? ›

The number of points you get in a certain day are determined by your answers. You current weight, your age, if you are breastfeeding, if you are diabetic, what activity level you have. Everyone is given a list of zero point foods. That's right – you can eat as much as you want and not track a point!

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Is there a free app that works like Weight Watchers? ›

Whether you're focused on limiting sugar, carbs, calories or you're looking for help with portion control, Healthi has got you covered! Track your meals, monitor your progress, and reach your goals with Healthi, your personal weight loss companion. Healthi is free to download & use.

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Is Weight Watchers a 1200 calorie diet? ›

(If you're active, maybe you can consider 1,500.) Most regimented diet programs, like Weight Watchers, are similarly based on a 1,200 caloric intake, just hidden behind a “point” system so it doesn't feel like calorie counting.

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How many Weight Watchers points does a woman get a day? ›

FAQs. How many Weight Watchers smart points are you allowed per day? Users are usually allowed about 30 smart points a day.

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What should I eat when living alone? ›

Frozen or canned fruits and vegetables can work just as well as fresh in some recipes. Other great pantry staples include microwaveable rice packets, cans of tuna, legumes, wholegrain cereals, seeds and nuts. Fresh foods such as eggs and tofu have a reasonable shelf-life and can be turned into a meal without waste.

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What are the 5 basic steps of meal planning? ›

M E A L P L A N N I N G. Organize your meal plan and shopping list in a way that inspires you to stick with it. ...
WRITE I T DOWN. CHECK YOUR CALENDAR. ...
START WITH WHAT YOU HAVE. Check your pantry, refrigerator,and freezer. ...
SHOP O N SALE. ...
COOK ONCE , EAT TWICE ( O R MORE ! ) ...
KEEP I T BALANCED .

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What is a family style meal? ›

“Family-style” is a method of dining where servers place all components of a meal on the table and allow everyone to serve themselves. They place large serving dishes in the middle of the table. In this way, everyone can reach the offerings and choose what they want.

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What's a good menu for the week? ›

Weekly Dinner Menu

Cream Cheese Bacon Chicken Pasta. Here's Your Savings. ...
Pumpkin Chocolate Chip Bread. Here's Your Savings. ...
Easy Chicken with Cream Cheese Pan Sauce. Here's Your Savings. ...
Epic Chunky Beef and Mushroom Pie. Here's Your Savings. ...
Creamy Beef and Mushroom Stroganoff. Here's Your Savings. ...
French Onion Beef and Noodles.

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Does Weight Watchers have a recipe book? ›

Healthy cooking inspiration right this way! Our collection of WeightWatchers cookbooks helps you make delicious meals that support your weight loss journey.

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What meal service is best for Weight Watchers? ›

13 Best Meal Delivery Services for Weight Loss in 2024

Best Mediterranean: Modify Health.
Best Intro to Vegan: Veestro.
Best for Meat & Potato Lovers: Snap Kitchen.
Best for Athletes: Fresh n Lean.
Best for Diabetics: Sunbasket.
Best Weight Watchers: Blue Apron.
Best Budget: Dinnerly.

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Feb 20, 2024

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