Weight Watchers Zero Point Soup Recipes {+More Low-Point Soups} · The Inspiration Edit (2025)

Weight Watchers zero point soup recipes are a must this time of year. When I’m looking for something warm, healthy, and filling, I go to this fabulous list of zero or low point soups which are super tasty and full of goodness.

Weight Watchers Zero Point Soup Recipes {+More Low-Point Soups} · The Inspiration Edit (1)

I’ve recently decided to take a new approach to my weight loss journey. Rather than focus on losing weight, I’m focusing on eating foods full of nutrition.

I love soups with chicken or turkey, but it’s great to have variety and make different flavor soups rather than eating the same thing over and over again. That would become a little boring!

So here is a list of 30 low point Weight Watchers soups. I’m sure you’ll find something great in here!

Don’t forget to check out my own Instant pot Chicken and Butterbean recipe. It’s zero points and tastes so good.

Weight Watchers Zero Point Soup Recipes {+More Low-Point Soups} · The Inspiration Edit (2)

Contents

WEIGHT WATCHERS ZERO POINT SOUP RECIPES

Here are some fantastic WW zero point soup recipes for those days when you need something filling that won’t hit you hard. This is great if you’re saving your points for a night out or when you’re simply trying to balance your food better.

0 POINT CHILI – 0 POINTS

Everyone needs to give 0 Point Chilli a try! It won’t cost you any of your points to eat it.

CHICKEN TACO – 0 POINTS

This Weight Watchers Chicken Taco Soup is another tasty meal that you are sure to enjoy.

INSTANT POT JERK CHICKEN – 0 POINTS

When you are in the mood for something different, give this meal a try. It’s a zero point soup that is scrumptious.

VEGETARIAN CHILI – 0 POINTS

I love getting my veggies in and I also have a lot of vegetarian friends. Give this chili a try, I think you’ll like it.

CABBAGE SOUP – 0 POINTS

This Weight Watchers cabbage soup recipe is totally worth making, especially on a cold winter’s day.

TURKEY CHILI – 0 POINTS

I always think that Turkey Chili is great to make when you have leftovers after a holiday.

WHITE CHICKEN CHILI – 0 POINTS

White Chicken Chili is one of my favorites! I love to use this recipe as a dip, it’s super fantastic that way.

SLOW COOKER CHICKEN FAJITA SOUP – 0 POINTS

When it comes to satisfying, guilt-free Weight Watchers zero point recipes, this one hits the spot.

MEXICAN CHICKEN CHILI – 0 POINTS

Has your family ever had Mexican Chicken Chili? This 0 points meal is worth making.

Be sure to check out my list of Weight Watchers zero point foods!

Weight Watchers Zero Point Soup Recipes {+More Low-Point Soups} · The Inspiration Edit (3)

WEIGHT WATCHERS LOW POINT SOUPS

CABBAGE ROLL SOUP – 1 POINT

Need a low point soup? This recipe is just what you need!

INSTANT POT CHICKEN TACO – 1 POINT

I love getting my Instant Pot out and making soup. This is a low point soup that everyone needs to make.

WHITE BEAN TURKEY CHILI – 1 POINT

How about this for a recipe? It’s made with white beans and turkey!

CHICKEN ENCHILADA – 1 POINT

If you’ve never made Chicken Enchilada soup, you have to try this.

CHICKEN CORN CHOWDER – 1 POINT

I’ve never had Chicken Corn Chowder, but this recipe looks so yummy.

BROCCOLI CHEDDAR – 2 POINTS

This Broccoli Cheddar soup just looks so creamy and delicious. This soup only has 2 points, which is incredible.

VEGAN POTATO SOUP – 3 POINTS

Are you looking for a Weight Watchers potato soup worth trying? This Vegan Potato Soup is where it’s at!

ITALIAN CHICKEN NOODLE – 3 POINTS

Want an amazing chicken noodle soup to have on hand? I love this Italian Chicken Noodle soup.

SKINNY STEAK SOUP – 3 POINTS

I love steak and you cannot go wrong with it in soup! Only 3 points.

Weight Watchers Zero Point Soup Recipes {+More Low-Point Soups} · The Inspiration Edit (4)

More Easy Weight Watchers Soup Recipes

These soup recipes are also super tasty, with only a few points per serving. You can even cook up a batch and take soup to work, or freeze it and save some for another day!

INSTANT POT POTATO AND SHRIMP – 3 POINTS

Using your Instant Pot, you’ll be able to create this soup recipe in no time.

WHITE BEAN SAUSAGE SOUP – 3 POINTS

Have leftover white beans and sausage? This soup is just right any day of the year.

INSTANT POT BEEF STEW – 3 POINTS

I love getting my InstantPot out to make Beef Stew. This recipe is a true winner.

BUTTERNUT SQUASH – 3 POINTS

Butternut squash is everything when you’re making soup. It brings an amazing taste to the soup.

LEMON CHICKEN NOODLE – 4 POINTS

This Weight Watchers chicken soup is so delightful with its lemony flavour. I think you’ll enjoy tasting its deliciousness.

TOMATO BASIL – 5 POINTS

Oh my, make this Tomato Basil soup for your family, they will love it.

TORTELLINI SPINACH – 5 POINTS

I love a good Weight Watchers tortellini soup – this is my go-to recipe!

MATZO BALL SOUP – 5 POINTS

I look forward to making this Matzo Ball Soup, it’s something I’ve been wanting to make for a while.

CROCKPOT BEEF VEGGIE – 5 POINTS

You need those veggies in your diet. This Crockpot Beef Veggie soup is to die for.

CHEESY BEEF VEGETABLE – 6 POINTS

Add cheese, beef, and veggies together and you have an amazing soup worth making.

SPINACH ARTICHOKE WHITE BEAN SOUP – 6 POINTS

You will thank yourself later for making this Spinach Artichoke White Bean Soup.

CHICKEN VERDE SOUP – 6 POINTS

Oh yum, Chicken Verde Soup has always been pretty awesome. I can’t wait to try this recipe.

You may also enjoy these 41 Fantastic Weight Watchers Recipes.

Weight Watchers Zero Point Soup Recipes {+More Low-Point Soups} · The Inspiration Edit (5)

Related

Weight Watchers Zero Point Soup Recipes {+More Low-Point Soups} · The Inspiration Edit (2025)

FAQs

What is the secret ingredient in soup? ›

It may sound a bit strange and unusual for some, but vinegar is a common ingredient in some soup recipes, and there is a good reason for it. If you think about it, vinegar is really a flavor-enhancer (umami). That's why it is so often used in cooking, sauces, and salad dressings. The same is true with soups.

How many points is Campbell's chicken noodle soup? ›

Campbell's Soup at Hand (most varieties)

Those last two even come in 25% Less Sodium versions. Portable comfort food rocks! Each container of flavors listed above has 70 - 140 calories, 0 - 2g fat, 10 - 33g carbs, 1 - 2g fiber, 2 - 4g protein, and a PointsPlus value of 2 - 4.

Can you have canned soup on Weight Watchers? ›

And in the latest version of WeightWatchers program — which has previously been branded as WW or Weight Watchers — no foods are off limits, including canned soups. But you'll want to consider the soup's nutritional value before adding it to your cart, as well as its WeightWatchers points value.

What can be added to soups to brighten its flavor? ›

Got a soup that tastes a little bland and unexciting? Add a splash of vinegar (any kind!), or a squeeze of citrus.

Why put apple cider vinegar in soup? ›

Add a splash or two of ACV when the soup is done cooking. The vinegar helps lift and highlight flavors.

What does red wine vinegar do for soup? ›

Vinegar, much like salt, is a flavor enhancer — it not only imparts its own taste and acidity to a soup, but in small quantities, it helps to bring out the brightness of other ingredients as well.

How many WW points are in a banana? ›

Fruits and most vegetables are zero-point foods in this system, and the nutrients from fruits and vegetables are only factored in if they are mixed with other food.

How many Weight Watchers points is a chicken breast? ›

Weight Watchers Tips, Tricks and Recipes | Just want to verify... boneless skinless chicken breast is 0 points baked or grilled | Facebook.

How many points is Progresso vegetable soup on Weight Watchers? ›

Take Progresso's Light Vegetable soup, for example. With a Weight Watchers value of just one point, it has a mere 60 calories and two grams of protein per serving. The same goes for tomato soup, vegetable noodle soup, and even most chicken noodle soups – not enough protein or even calories to qualify as a full meal.

When should you not eat canned soup? ›

Canned Vegetables, Meats, and Soups

Low acid canned goods like vegetables, canned meats, and soups should be eaten within 2-3 years past their expiration date.

Is canned tuna zero points on Weight Watchers? ›

Yep, canned salmon, canned tuna, canned sardines—any canned fish packed in water (not oil) is a ZeroPoint food.

What is a healthy canned soup to eat? ›

  • Best: True Primal Chicken & Vegetable Soup.
  • Best: Pacific Foods Organic Spicy Black Bean and Kale Soup.
  • Best: Lotus Foods Organic Millet & Brown Rice Ramen.
  • Best: Amy's Organic Lentil Soup, Light in Sodium.
  • Best: Rao's Vegetable Minestrone Soup.
  • Best: Campbell's Well Yes!
Sep 14, 2023

What seasoning makes soup taste better? ›

"Use fresh or dried basil in tomato-based recipes or fresh parsley to add freshness to clear broth soups," says Sofia Norton, RD. You can also go with more heat and spices. "Ground paprika, turmeric, nutmeg, ground ginger, and other powdered spices add a touch of color and spiciness to broths," she says.

How do you add depth to soup? ›

Vinegar – A spoonful of vinegar is a quick fix when you find yourself with a bowl of dull, flat-tasting soup. Just a small amount of acid will brighten up the flavors. 2. Soy Sauce – Soy sauce is another item that's ideal for brightening up and adding depth of flavor to an otherwise dull soup.

What is the most important ingredient in soup? ›

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

What is the most significant ingredient of a soup? ›

The Foundation: Broths and Stocks

The homemade soup recipes that are most memorable are ones that require a long simmer, with carefully browned bones, vegetables, and seasoning added in.

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