The Best Egg Salad Recipe (2024)

Why It Works

  • Steaming eggs results in even cooking through to the core, and easy peeling.
  • Crushing the eggs with fresh mayonnaise by hand gives you a good mix of chunky and creamy textures. Scallions and celery add crisp freshness.
  • Fresh lemon juice adds brightness and acidity to the mix.

I don't remember much about the not-quite-classic-Woody-Allen filmWhat's Up Tiger Lily, other than that secret agent Phil Moskowitz heads out on a mission with his sidekicks Suki and Teri Yaki to secure the recipe for the world's best egg salad. I also remember that he never actually reveals that recipe, which is a shame, because I've been on a quest for the best egg salad ever since I can remember.

The Best Egg Salad Recipe (1)

Perfect is a word that I throw around a lot, and it's always with the understanding that it's a goal that can be strived for but never achieved. This particular recipe for egg salad is about as close to perfect as I've ever had. It's not fancy, there are no special ingredients, but it's well balanced, with a bright, fresh flavor, and a texture that spans from rich and creamy to crunchy and fresh.

Any good egg salad starts with perfectly boiled eggs with a just-cooked-but-not-chalky yolk and tender whites. Luckily, and not-so-coincidentally, Ispent a great deal of timedevelopinga recipe for them, so we're already off on the right foot.

Crushing It

The biggest question when it comes to how to put together an egg salad is how to chop your eggs. I started with four different methods, using a basic recipe that combined mayonnaise, diced red onions, and diced celery.

The Best Egg Salad Recipe (2)

The first was to press them through the holes of a box grater. It's easy, it leads to even end results, but it also looks and feels...like an egg pushed through a box grater. The thin slivers are just off-putting.

Chopping with a knife works better in terms of finished texture, but it's a bit of a pain—eggs are slippery and don't like to sit still under the blade of a knife. Doing a large batch with this method is a chore.

Lastly, I tried smashing the eggs with a stiff whisk. This was by far the easiest and best method, producing a nice chunky texture with minimal effort. The one thing I wished it did better was break down the yolks into a creamy sauce that binds with the mayonnaise. Whisking harder helped, but then the whites broke downtoomuch.

The solution?Getting dirty.

Crushing those eggs by hand is the way to go. Your hands are gentler than the hard wires of a whisk, allowing you to break down the yolks without over-crushing the whites. You end up with an egg salad that has nice big bites of egg white, all bound together in a rich, creamy mash of yolks and mayonnaise.

The Best Egg Salad Recipe (3)

Fine Tuning Flavor

Almost there. All we gotta do is season this thing up. I generally choose red onions because I like the way the pretty red cubes intersperse with the yellow eggs, but I'd never really considered whether they were optimal in terms of flavor. I made a few batches of egg salad with a half dozen different types of onion (yellow, white, red, sweet, shallots, and scallions), and was surprised to find that the scallions were almost unanimously voted as the best of the bunch.

Similarly, most folks prefer far fewer celery nubs than I personally include (andnobodyseemed to like diced radishes added to the mix). I suppose majority rules here (though of course, you should always feel free to modify the ratios according to your own preferences).

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Finally, most egg salads are heavy, leaden affairs. I wanted an egg salad that tasted bright and fresh, despite being rich and creamy. The key? A dash of lemon juice and lemon zest, along with a pinch of parsley.

And you know what? Damn the committee: I like radishes on my egg salad sandwiches, and they're going tostaythere.

May 2014

This recipe originally appeared as part of the column "The Food Lab Turbo."

Recipe Details

The Best Egg Salad

Prep5 mins

Active5 mins

Total5 mins

Serves3to 4 servings

Ingredients

  • 6 largehard steamed eggs, chilled and peeled

  • 1/4 cup homemadeor store-bought mayonnaise

  • 1/2 teaspoon zest and 1 1/2 teaspoons fresh juice from 1 lemon

  • 1/3 cup finely diced celery (about 1 small stalk)

  • 1/4 cup finely sliced scallions, white and pale green parts only (about 2 scallions)

  • 1 tablespoon minced fresh parsley leaves

  • Kosher salt and freshly ground black pepper

  • Bread, lettuce, and thinly sliced radishes, for serving (optional)

Directions

  1. Combine eggs, mayonnaise, lemon juice, celery, scallions, and parsley in a medium bowl. Using your hands, squeeze eggs through your fingers, mixing contents of bowl until reduced to desired consistency; alternatively, smash and mix with a firm whisk. Season generously with salt and pepper. Serve as sandwiches with sliced radishes, lettuce, and bread, or as desired.

    The Best Egg Salad Recipe (5)

Special Equipment

Whisk

Make Ahead

Store in a sealed container in the refrigerator for up to 3 days.

Read More

  • Extra Large, Cage-Free, and More: How to Shop for Eggs
  • Perfect Steamed Boiled Eggs Recipe
  • Two-Minute Mayonnaise Recipe
  • Salads
  • Dairy-free
  • Gluten-free
  • Boiled Eggs
  • Sandwiches
The Best Egg Salad Recipe (2024)

FAQs

Why is my egg salad bland? ›

If you've properly seasoned your egg salad and it still seems bland, add an acid. A few teaspoons of lemon juice or white wine vinegar will sharpen and enhance the flavours. Now you have all the tips and tricks to make the best egg salad possible, it's time to get cracking!

Is it healthy to eat egg salad every day? ›

Egg salad is a classic sandwich stuffer, but with gobs of mayo mixed in, it can be high in unhealthy fats, sodium and calories. An average deli egg salad sandwich can have more than 550 calories, 30 grams of fat and 600 milligrams of sodium.

Why is my egg salad always runny? ›

What Makes Egg Salad Watery? Every ingredient that goes into egg salad has water in it. Salt and sugar in the dressing draw the water out of the ingredients as they sit, and they make your egg salad watery regardless of whether it's in the fridge or in a sandwich.

How many days does egg salad last in the refrigerator? ›

According to the USDA, egg salad that's been stored properly in the fridge will be good for three to five days. To maximize that timeframe, use an airtight container and place the egg salad in the coldest part of the fridge promptly. Make sure your fridge is set to 40 F or lower.

What adding to egg dishes will improve the flavor? ›

Garlic is a good seasoning for eggs because it adds a ton of flavor on its own while giving other spices and herbs an extra boost. Stirring a dash of powdered garlic into your egg recipes is an easy way to ensure they're overflowing with flavor.

Why do I get an upset stomach after eating egg salad? ›

If you feel like you always get sick with a rash or stomach pains after eating eggs, it's time to see an allergist. Egg allergy develops when the body's immune system becomes sensitized and overreacts to proteins in egg whites and/or yolks.

How many eggs a week should a senior eat? ›

How Many Eggs Can Older People Eat? There is no limit to the number of eggs older people can eat, with the exception of those with type 2 diabetes, high cholesterol or any existing heart disease who can enjoy up to 7 eggs a week.

Is 3 eggs a day too much? ›

Eating one to three eggs per day can have several health benefits, but this varies from person to person. At this level of consumption, people can expect minimal changes in their cholesterol levels. It is unclear whether there is an upper limit on how many eggs a person can eat per day.

How many boiled eggs should I eat a day to lose weight? ›

Include 2-3 eggs in your diet on a daily basis. You can either eat one egg per meal or divide the eggs in a balanced ratio between your breakfast, lunch or dinner. Avoid eating three eggs in one go. Along with boiled eggs you can include green leafy vegetables, seasonal fruits, fish and even pulses in your daily diet.

Why did my egg salad turn gray? ›

So, what's up with that icky discoloration? It turns out that hard boiled eggs can take on that greenish gray color around the outside of the yolk because of a chemical reaction between the iron in the yolk and sulfur, which is present in the white.

Why does my egg salad taste bitter? ›

If your egg salad looks fine but tastes sour or bitter, you should also throw it away. Eating spoiled egg salad can lead to gastrointestinal distress including diarrhea, vomiting, and other digestive symptoms. Spoiled mayonnaise in egg salad can result in food poisoning.

Can I eat 7 day old egg salad? ›

If the egg salad has been properly stored—in a sealed container in the refrigerator—it is safe to eat it within five days.

What to eat with egg salad? ›

Classic egg salad sandwiches pair best with classic side dishes. Consider a leafy green salad, potato chips, French fries, or coleslaw.

How can you tell if egg salad has gone bad? ›

A spoiled egg salad will emit a sour or sulfurous odor and may also become slimy or watery, which can be an inditication of bacterial growth. Eventually, it can develop mold, dark spots, and other visible signs of spoilage. Stay on the safe side and discard the salad, even if there's just one moldy spot.

How do you make eggs not taste bland? ›

Try adding a balance of fresh vegetables, cheese, fresh herbs, and seasoning. Some delicious variations include tomatoes and Cheddar cheese, asparagus, chives, and goat cheese, or bacon, sautéed onion, and Gruyere.

Why does my salad taste bland? ›

Season the greens & vegetables

Your dressing or vinaigrette may be perfectly seasoned but when added to unseasoned or raw vegetables, the overall taste of the salad may turn out bland.

How do you make salad less bland? ›

Tip 3: seasoning, seasoning, seasoning! Use anything your heart desires. Herbs, fruits, peppers, change your olive oil or try sesame, hazelnut or other traditional nut oils. Also try our variety of basils: Large Green, lemon-basil, spicy Thai, etc.

Why is mayonnaise so bland? ›

The acidity is where the stability and flavor of mayonnaise comes from, but sometimes, it doesn't do enough heavy lifting in the taste department. Since acidity is already a component of mayonnaise, it stands to reason that an additional acidic ingredient would help spruce it up.

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