Navigating the Protein Puzzle: Striking a Balance
In today's food landscape, protein is everywhere. From protein-infused snacks to drinks, it seems like every product is vying for a piece of the protein pie. But why the sudden surge in protein-rich offerings? And how much protein do we truly need in our daily diets? Join us as we delve into this trending topic with Anahad O'Connor, a renowned health columnist for The Washington Post. We'll explore the origins of the protein obsession, the recommended daily intake, and practical tips for maintaining a balanced diet.
This episode was brought to you by Laura Benshoff, expertly mixed by Sam Bair, and edited by the talented Ariel Plotnick. Special thanks to editor Emily Codik for her invaluable contributions.
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Let's uncover the truth behind the protein hype and learn how to make informed choices for a healthier lifestyle.
