How many carbs are in garlic dough balls?

Nutritional Information Typical Values Per 100g Per 1/4 pack (39g**) Carbohydrate 46.5g 18.1g Sugars 3.0g 1.2g Fibre 1.9g 0.8g Protein 8.1g 3.2g 7 more rows

What flour is gluten-free and keto friendly?

Almond flour. Almond flour is probably the most widely used keto flour substitute. ... Coconut flour. Coconut flour is a very fine, powdery flour made from coconut flesh. ... Chia flour. ... Flaxseed meal. ... Psyllium husk powder. ... Oat fiber. ... Lupin flour. ... Pork rind dust. Jul 8, 2021

Is garlic high in carbs?

Although it's a high carb vegetable by weight, the amount typically consumed in one sitting is very low due to its strong taste and aroma. One clove (3 g) of garlic contains 1 g of carbs , part of which is fiber.

How many carbs are in gluten free garlic bread?

Nutritional Information Typical Values Per 100g Ovenbaked Per 1/4 Baguette Ovenbaked of which saturates 5.3g 2.3g Carbohydrates 41.1g 17.5g of which sugars 1.4g 0.6g Fibre 3.6g 1.5g 6 more rows

What flour has no carbs?

A Quick Comparison of Low-Carb Flours Flour Calories Net Carbs Pork Rind Dust 22 0g Lupin Flour 38 0g Chia Seed Flour 35 1g Almond Flour 80 1g 4 more rows Sep 11, 2023

What can I substitute for almond flour on keto?

People can use a variety of flours to replace almond flour, depending on their dietary requirements. Other nut flours such as walnut or macadamia have similar nutritional profiles and are suitable for people following low-carb or keto diets. People can also use flours made from seeds such as sunflower or flaxseed.

How many carbs are in garlic flatbread?

Nutritional Information Typical Values Per 100g 1/4 of a flatbread (58g**) Saturates 1.1g 0.6g Carbohydrate 42.7g 24.8g Sugars 4.1g 2.4g Fibre 3.3g 1.9g 7 more rows

How many carbs are in chicken garlic balls?

Colonial Farm Garlic Chicken Balls (1 serving) contains 5.5g total carbs, 5.5g net carbs, 8.4g fat, 4.5g protein, and 118 calories.

How many carbs are in 1 garlic knot?

Southern Home Garlic Knots (1 serving) contains 15g total carbs , 14g net carbs, 4.5g fat, 3g protein, and 110 calories.

How many carbs are in one garlic knot from Domino's?

Domino's Garlic Bread Twists (1 serving) contains 27g total carbs , 26g net carbs, 11g fat, 5g protein, and 220 calories.

Garlic and Pesto Dough Balls (Gluten Free and Low Carb)

Published: Dec 22, 2012 · Updated: Apr 3, 2020 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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Gluten FreeLow CarbVegetarian

I used to love garlic dough balls so had a play around with a low carb bread stick recipe and voila, low carb and gluten free alternative to dough balls. Slathered with some garlic butter and yum!

My second batch was smothered with mozzarella cheese and baked in the oven until it melted. Delicious. You could play around with the flavourings too... I used pesto as I love the taste of it with cheese, but any herbal spices would be lovely instead. Just use the almond and cheese ingredients and adapt...go crazy and get inventive in the kitchen!

Garlic and Pesto Dough Balls

Angela Coleby

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Ingredients

1 cup 100g ground almonds (almond flour)
1 cup 100g grated Parmesan cheese
2 teaspoon 28g Pesto sauce
2 tablespoons melted butter
1 egg beaten
¼ cup 33g Mozzarella cheese
1 teaspoon garlic powder
¼ -½ cup 113g garlic butter (for topping, perhaps add some cheese too?)

Instructions

Preheat the oven to 180C/350F degrees.
Mix all the ingredients together (apart from the garlic butter..that comes later)
Line a baking tray with greaseproof paper.
Take about a tablespoon of the mixture and make a ball shape, place on the greaseproof paper.
Bake for about 20 minutes, turning over half way through baking, until golden brown.
Remove from the oven and slather with garlic butter (to your taste...perhaps top with some cheese).
Eat and enjoy!

Notes

Makes 20 Balls
Nutritional Info per ball – 105 Calories, 10g Fat, 4g Protein, 1.5g Total Carbs, 0.5g Fibre, 1g Net Carb

The information shown is an estimate provided by an online nutrition calculator.

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Reader Interactions

Comments

Megan
January 03, 2024 at 1:11 pm
What would you tefcommend for a nut-free flour?
Reply
- Angela Coleby
  January 03, 2024 at 6:48 pm
  I've not tried it, but lupin flour may work but it can have a strong flavor by itself. How are you with coconut flour?
  Reply
Xabier
December 27, 2022 at 4:07 pm
Hola Angela:
En la receta,haces mención a la "mantequilla de ajo".¿Serías tan amable de indicarme el link de la receta?
Muchas gracias
Reply
- Angela Coleby
  December 28, 2022 at 10:56 am
  This may help: https://www.loveandlemons.com/garlic-butter/
  See Also
  Healthy Gluten-Free Waffles Recipe | Paleo, Low Carb, Sugar Free The Best Instant Pot Marbled Pumpkin Cheesecake Recipe!25 Healthier Holiday Cookie Recipes Crustless Broccoli Quiche - Healthy Recipes Blog
  Reply
Jennifer
February 17, 2019 at 12:54 pm
Hi, can these somehow be made without the egg?
Reply
- Angela Coleby
  February 18, 2019 at 10:42 am
  Possibly. Perhaps add more cheese to bond the mixture.
  Reply
Mirjam
August 18, 2016 at 8:23 am
Thanks for this great recipe, which is very much appreciated also in Germany. 🙂
Reply
- Angela Coleby
  August 18, 2016 at 11:32 am
  Glad to hear this! My grandmother was German so I have a small link to there!
  Reply
  - Gwen
    October 22, 2017 at 5:12 pm
    Can these be frozen before or after baking?
    Reply
    - Angela Coleby
      October 22, 2017 at 5:13 pm
      Good question! I think you could do both!
      Reply
Lori Greer
May 15, 2016 at 1:17 am
I am allergic to almonds and am wondering about coconut flour as these look amazing.
Reply
- Angela Coleby
  May 15, 2016 at 9:12 am
  I haven't tried it but can't see why not!
  Reply
Diane Clark Meeker
March 17, 2016 at 12:30 am
Is the parm cheese a bottle one or is it fresh shredded in a bag?
Reply
- Angela Coleby
  March 17, 2016 at 8:46 am
  Either is fine! I've tried both and enjoyed each batch.
  Reply
Linda Dorrance
January 24, 2016 at 5:02 pm
Threw these together for last minute dinner guests and they went nuts for them! So many comments that they taste like pizza, I have a batch in the oven as a large pizza.
Reply
- Angela Coleby
  January 24, 2016 at 5:14 pm
  So glad you enjoyed them! Love the idea of a large pizza too!! Thanks for popping by x
  Reply
Fran
January 24, 2016 at 10:58 am
Can you freeze the Garlic & Pesto Dough balls?
Reply
See Also
Keto Stuffing Recipe Crunchy, Low Carb & Gluten Free!
- Angela Coleby
  January 24, 2016 at 1:14 pm
  Hi Fran, I haven't tried them but would think that you could freeze them. Hope you enjoy them!
  Reply
Kelly
November 11, 2015 at 6:57 pm
There is a major flaw with this recipe....and that is YOU MUST DOUBLE IT!! These are so scrumptious that you will be upset because the first batch will be gone so quickly. Thank you for this amazing, yet so simple recipe!
Reply
- Angela Coleby
  November 11, 2015 at 6:59 pm
  LOL! You just made me roar with laughter Kelly! Thanks for your kind words! Glad you enjoyed them and thanks for popping by!
  Reply
Cici
September 05, 2015 at 12:16 pm
Assuming I am grating the mozzarella?
Reply
- Divalicious
  September 06, 2015 at 8:57 pm
  Yes, best to grate it
  Reply
Chuck Collingwood
June 01, 2015 at 4:34 pm
OMG... these are the best. My wife, daughter and I have been on and off cutting out or eating minimal amounts of wheat, gluten, dairy and really working at eating healthy and now added low carb. The most difficult part for me is I love to cook and I LOVE garlic bread or pesto garlic bread with tons of garlic. Until now we (mostly my wife, great researcher) has not found anything close to replacing my need for really good garlic bread. I will often go to a few choice restaurants because they have the best garlic bread. Who cares about the main course...lol. To my TOTAL surprise she found these and made them yesterday. We were out of basil so she just made them with garlic and minimal parmesan cheese. All i can say is I don't think it would be possible to come up with a better low carb, gluten/wheat free replacement and I don't really see them as a replacement. They are AWESOME standing alone on their own. THANK YOU SOOOOOOO MUCH. 🙂
Reply
- Divalicious
  June 01, 2015 at 6:49 pm
  Awwwh Chuck, you've made my day! Thank you much for you kind words! Am delighted you enjoy them as much as I do! Happy baking and thanks for popping by!
  Reply
Sharon Deeter
March 26, 2015 at 7:17 pm
Just made these for dinner with Chicken Alfredo, but left out pesto, and added a lot of fresh garlic in the batter and also in the melted butter topping. Yummy!
Reply
- Divalicious
  March 28, 2015 at 12:14 am
  Love the extra garlic! Yummy! Glad you enjoyed it and thanks for the comment. Happy baking!
  Reply
Rhonda Rhew
February 23, 2015 at 7:19 pm
These look OH so good ! 🙂
Reply
- Divalicious
  February 23, 2015 at 7:20 pm
  Thanks Rhonda, hope you enjoy them! Thanks for popping by.
  Reply
Natalie
December 29, 2014 at 8:22 pm
Can you make these into breadsticks?
Reply
- Divalicious
  December 30, 2014 at 10:32 am
  That sounds a great idea Natalie! Just roll them into a breadstick shape! Thanks for the great idea and stopping by!
  Reply
  - beachbum
    January 01, 2015 at 5:58 pm
    Can I freeze these if I make ahead of time???
    Reply
    - Divalicious
      January 04, 2015 at 4:01 pm
      I've never tried it but think they should be okay?
      Reply
Cindy Grady
October 27, 2014 at 9:04 pm
I just wanted to say I made these and they are delicious! I feel like I'm eating a garlic knot. What a great recipe that uses regular old ingredients. Love that. Thank you!
Reply
- Divalicious
  October 29, 2014 at 9:00 am
  Thank you Cindy! Glad you enjoyed them!
  Reply
Danielle
October 06, 2014 at 9:22 pm
These were delicious! My whole family, including the 3 and 8 year old, loved them!
Reply
- Divalicious
  October 06, 2014 at 9:27 pm
  Thanks Danielle! So glad you all enjoyed them!
  Reply
Divalicious
October 01, 2014 at 7:22 pm
Hi Cindy! I've updated the recipe with the Nutritional details. Am glad you are enjoying the recipes! Thanks for stopping by and happy cooking!
Reply
Stephanie
October 01, 2014 at 1:49 pm
Is the ground almond the same as using almond flour?
Reply
- Divalicious
  October 01, 2014 at 3:22 pm
  Yes it is Stephanie.
  Reply
Tina
September 29, 2014 at 11:07 pm
Looks delicious! I will definitely be making these tomorrow! Do you have the nutritional facts on this?
Reply
- Divalicious
  October 01, 2014 at 7:23 pm
  Hi Tina, I've just updated the recipe with the nutritional details. Hope you enjoy them! Thanks for popping by!
  Reply
Michelle Pieters
February 04, 2013 at 4:52 am
We just made these and can I say yum!! I made them smaller and didn’t need to flip them and there are only a few left lol. These would be awesome at anytime but people would love them at a party. One of the yummiest low carb gluten free recipes I have ever found! Thanks!
Reply
- Divalicious
  February 04, 2013 at 7:55 pm
  Awhhh! Thank you Michelle! Glad you enjoyed them!
  Reply

Garlic and Pesto Dough Balls (Gluten Free and Low Carb) - Divalicious Recipes (2024)