8 Must-Try Baked Oats Slimming World Recipes | Slimming Eats (2024)

FAQs

Can you lose weight by eating baked oats? ›

Experts say that adding beta-glucan–rich oats to your diet can help you eat less and lose weight without trying. For maximum benefits, make it part of a healthy diet and swap it in place of refined carbs you'd normally eat (like sugary cereal, white bread and rice) at least once daily.

Overnight oats are always a popular breakfast if you are following Slimming World, and the reason for this is that you can have 40g of oats for your healthy extra B allowance daily, so you can have a really filling and syn free breakfast.

The difference between baked oatmeal and baked oats is all in the texture. "And getting that cake-like texture comes from adding the egg, but also blending the ingredients well," Jawad explains. You can double (or triple) the recipe.

Are Baked Oats Healthy? Yes, they're a great source of fibre, which helps to keep you full for longer and makes it easier to achieve your weight loss goals.

Can oatmeal help lose belly fat? While oatmeal can't target specific areas like belly fat for weight loss, its high content of fiber and complex carbohydrates may keep you full for longer. This might support overall weight loss.

"Try making the oatmeal with milk instead of only water, mix in some nut butter, and top with fresh or frozen berries and nuts," says Nikolakopoulos. "These add protein, calcium, vitamins, antioxidants, and healthy fats, turning a simple bowl of oatmeal into a complete meal."

Fruit, yogurt and cereal bars

Fruit and yogurt is a super-speedy breakfast combo – and you have the world at your fruit bowl as nearly all whole, fresh and frozen fruits are Free Foods at Slimming World. High-fibre cereal bars are also a brilliant back-up plan.

To lose weight, eat fewer calories than you burn throughout the day. The best things to eat for breakfast include oatmeal, eggs, lean bacon or turkey, whole-grain toast, peanut butter, smoothies, and yogurt with muesli.

Oatmeal is very filling and may help you lose weight

By delaying the time it takes your stomach to empty of food, the beta-glucan in oatmeal may increase your feeling of fullness. Beta-glucan may also promote the release of peptide YY (PYY), a hormone produced in the gut in response to eating.

The intensity of heat while cooking is the contributing factor, lower the heat better the nutrient availability. When you soak the oats overnight, it's almost like you're cooking them, but the process is much longer and slower, and it's done without heat. Hence, it is more nutrient rich than cooked version.

Is oatmeal better for you than potatoes? ›

Compare 100 calories of baked potato to 100 calories of oatmeal, and you find a bit less protein (3 grams vs. 4), a bit more starch (18 grams vs. 16) and a similar mineral profile (potatoes have more potassium, but oats have more selenium). But potatoes beat out oats in just about every vitamin, as well as fiber.

Oatmeal is lacking in two macronutrients that help you stave off hunger for hours. Fat and protein are key ingredients to add to your oatmeal to keep you fuller, longer. And while it does have some protein, it's not enough to keep hunger at bay. Fat does the best job keeping you fuller, longer.

Baking Time

One last key step to making the best baked oats is allowing them to bake for at least 20-25 minutes. If you remove them too soon from the oven they will have cooked on the top, but the inside will be mushy and gooey – so not cool!

Oats can cause gas and bloating. To minimize side effects, start with a low dose and increase slowly to the desired amount. Your body will get used to oat bran and the side effects will likely go away.

Yes! Eat oatmeal to lose weight an effective way to shed those extra pounds without living on a diet that makes you feel hungry. Why? Oatmeal is an excellent source of complex carbohydrates that support weight loss because it contains significant amounts of fiber.

The non-cooked process also helps maintain the nutrients, instead of cooking them down by heating up a bowl of oatmeal. The process of preparing oats by putting them on heat is generally considered less healthy for oats, as compared to a slow-cooking process by soaking them over a long duration.

However, the fact oats have a very good weight loss effect. Oat fiber takes longer to digest in the body and oats contain more healthy carbohydrates, which will make you feel full longer.