4 Dazzling Avocado Toast Recipes - No. 3 is a Must! (2024)

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4 Dazzling Avocado Toast Recipes - No. 3 is a Must! (1)

We know there has been and still is an ongoing Avocado Toast craze. And rightfully so! Not that it wasn’t possible to mix various ingredients on a slice of bread beforehand, but it’s definitely much more fun with an avocado in it.

How to Make the Best Avocado Toast

No matter which avocado toast toppings you choose, getting the base of beautifully crispy toast and creamy avocado is essential. Here’s our top tips:

Pick the perfect avocado

Purchasing the perfect avocado is an art form. An under ripe avocado won’t mash well for your toast and an over ripe one is just plain unpleasant.

We recommend checking out this article on how to pick and buy an avocado. After reading this article people you may well become known as the avocado whisperer.

Store it properly

Our avocado toast recipes call for half an avocado per serving, so whilst you wait to eat this delicious dish again you will want to store the other half in the fridge.

Once cut, avocados tend to start turning brown due to oxidation. The key to preventing this as much as possible is to sprinkle your cut avocado with lemon juice or olive oil, wrap it tightly in cling film, and pop it in the fridge.

This article has plenty more tips on how to save that precious avocado half to enjoy later.

Season well

The key to tasty avocado toast every time? Seasoning! Even just adding salt and pepper to taste will make a huge difference, but in many of our topping variations we also like to add a splash of lemon juice.

Herbs like cilantro or parsley work beautifully with avocado, or if you like a spicy kick then toss in some chilli flakes.

Use great bread

A good quality bread that’s sturdy enough to hold your avocado and toasts beautifully will give you the perfect base. Think fresh sourdough or whole grain cut into thick slices and toasted until golden brown, yum!

Is Avocado Toast Healthy?

Provided you stick to healthy toppings and eat it in moderation, avocado toast can be an incredibly nutritious and filling dish loaded with good fats and vitamins.

Avocados are known for being high in heart healthy monounsaturated fats which also keep you full for hours. They come packed with fiber and a wide array of vitamins and minerals including vitamin C, vitamin K, and folate. If that’s not enough, avocados also contain more potassium than a banana!

Ready to join the avocado toast craze? Here’s our top tips for making the healthiest version:

Don’t go overboard on the avocado itself

It is possible to have too much of a good thing! Whilst avocado is packed with great nutrients, it is still high in fat and calories compared to other fruits and vegetables. For this reason it’s best to stick to half a medium avocado per toast as our recipes suggest, especially if you are trying to lose weight.

Keep toppings nutritious

Sliced vegetables, fruits and eggs are the perfect toppings to compliment avocado toast and keep it healthy.

Adding vegetables will give you an extra vitamin kick whilst keeping calories and fats down, whilst eggs will add more protein to the dish.

Stick to wholesome breads

If you want to keep to the healthiest version of avocado toast possible, ditch the processed white bread and stick to wholemeal, rye or flax bread.

Healthline has an article on the healthiest types of bread, why not test them out to create the ultimate avocado toast base!

Anyway, you probably have your avocado already on the cutting board, anxious for the moment leading up to opening it. Fingers crossed it’s just right and ready to be used for the toast ideas below.

1. Tomato Avocado Toast

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Check out the recipe here

5 from 8 votes

Protein: 6g

Calories: 279kcal

Ready in:10 minutes minutes

Recipe by: Hauke

To make our incredibly tasty tomato avocado toast, cut a couple of cherry tomatoes in half. Throw them in a pan with olive oil and let them fry until soft (about 5 minutes). Meanwhile mash your avocado andsprinkle in some lemon. Now assemble everything together. Sublime.

2. Avocado Toast with Radish

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5 from 6 votes

Protein: 5g

Calories: 246kcal

Ready in:5 minutes minutes

Recipe by: Hauke

To make avocado toast with radish simply mash the avocado, add some salt and a dash of lemon juice. Thinly slice the radish. Garnish with cilantro. Tangy and tasty!

3. Avocado Toast with Cottage Cheese

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4.93 from 13 votes

Protein: 17g

Calories: 352kcal

Ready in:5 minutes minutes

Recipe by: Hauke

This avocado toast with cottage cheese is probably my most favourite version so far. Mash your avocado, add salt and lemon. Add a layer of cottage cheese on the toast. Garnish with green onion and fresh pepper. Awe-inspiring!

4. Egg on Avocado Toast

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4.89 from 9 votes

Protein: 12g

Calories: 271kcal

Ready in:8 minutes minutes

Recipe by: Hauke

Our take on the tried and true combo of egg on Avocado Toast. It’s high-protein and delicious with just a hint of spice!

Actually, let me put the recipe into this post. Go ahead and try it out right away 🙂

4 Dazzling Avocado Toast Recipes – No. 3 is a Must!

4 Dazzling Avocado Toast Recipes - No. 3 is a Must! (6)

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5 from 1 vote

We tried and tested so many Avocado Toast Toppings, you wouldn't believe. We listed the best versions in here. Best of all: everything's super easy to make!

Cuisine:Hipster

Prep Time:3 minutes minutes

Cook Time:5 minutes minutes

Total Time:8 minutes minutes

Servings:1 toast

Calories:432kcal

Author: Hauke

Ingredients

  • 1 slice wholegrain bread
  • ½ medium avocado
  • 1 tsp lemon
  • Sriracha
  • 1 egg
  • 1 tbsp olive oil
  • Salt and pepper to taste

Instructions

  • Fry an egg and a toast in the pan on a medium heat with olive oil.

  • Meanwhile mash your avocado, add salt and pepper, sprinkle in some lemon.

  • Now put an egg onto a toast.

  • Add a little bit of Sriracha (or your favorite spicy sauce) and munch.

NOTES

Love this recipe? We have more to enjoy:

Oh so creamy Avocado Toast with Cottage Cheese

A vegan alternative Avocado Toast with Radish

A different twist Tomato Avocado Toast

A high protein go-to The Perfect Omelette

Irish goodness Potato Farls

A vegetarian classic The Ultimate Avocado Sandwich

The best breakfast Scrambled Eggs with Cheese

Easy breezy Breakfast Muffins

Nutrition

Nutrition Facts

4 Dazzling Avocado Toast Recipes – No. 3 is a Must!

Amount per Serving

% Daily Value*

Fat

34

g

52

%

Saturated Fat

6

g

38

%

Cholesterol

164

mg

55

%

Sodium

263

mg

11

%

Potassium

601

mg

17

%

Carbohydrates

25

g

8

%

Fiber

9

g

38

%

Sugar

2

g

2

%

Protein

10

g

20

%

Vitamin A

384

IU

8

%

Vitamin C

13

mg

16

%

Calcium

60

mg

6

%

Iron

2

mg

11

%

* Percent Daily Values are based on a 2000 calorie diet.

DID YOU MAKE THIS RECIPE?Tag @HurryTheFoodUp on Instagram so we can admire your masterpiece!

This post definitely isn’t over yet. We’re testing new toppings frequently and will come around with more avocado toast ideasas soon as new batches are ready. Check back often!

What’s your favourite avocado toast? And is there a creation you think we just have to try? Let us know in the comments below!

4 Dazzling Avocado Toast Recipes - No. 3 is a Must! (2024)

FAQs

How do you make Kylie Jenner's avocado toast? ›

Toast sourdough. Mash avocado and spread on toasted bread. Drizzle with honey. Top with crushed red pepper flakes.

Why is everyone obsessed with avocado toast? ›

The internet loved the avocado and there was even a change.org campaign to introduce an avocado emoji back then. One of the biggest reasons that boosted the rise of the avocado toast is tied to an increased focus on wellness. Loved for its high nutritional benefits, the avocado has risen in popularity over the years.

What happens if you eat avocado toast every day? ›

In fact, a 2021 study published in The Journal of Nutrition found that daily avocado consumption resulted in a greater abundance of fiber-fermenting bacteria, increased production of short-chain fatty acids and lower fecal bile acid concentrations.

What is the difference between avocado toast and guacamole toast? ›

Avocado toast consists of not much more than mashed avocado spread on toast. Meanwhile, guacamole toast is just what it sounds like—toast spread with guacamole, which is made from mashed avocado with add-ins such as onion, cilantro, and chiles.

Is avocado toast healthier than buttered toast? ›

First off, avocados are naturally cholesterol and trans-fat-free. Compared to butter, they are creamier, thicker in texture, and brimming with protein and healthy monounsaturated fat, making them a real treat for your taste buds and health.

What ethnicity is avocado toast? ›

According to The Washington Post, chef Bill Granger may have been the first person to put avocado toast on a modern café menu in 1993 in Sydney, although the dish is documented in Brisbane, Australia, as early as 1929.

How do you make avocado toast with Rachael Ray? ›

Place the avocado, red onion and lemon juice in a medium mixing bowl. Mash the mixture up using the back of a fork to desired consistency. Season with plenty of salt and a pinch of black pepper. Drizzle the toast with some EVOO and then divide the avocado mash between the four slices of bread.

Who made avocado toast famous? ›

Australian chef Bill Granger was a self-taught cook who built a breakfast empire. On Wednesday, the BBC reported, “Renowned Australian chef Bill Granger - the "godfather" of avocado toast - has died.” His family announced the news on his Instagram account, @bill.

Who is the godfather of avocado toast? ›

Australian chef Bill Granger, known as the “godfather” of avocado toast and the “King of Breakfast,” died Monday at the age of 54.

What is the slang for avocado toast? ›

DANK DONUTS | According to the Urban Dictionary, avocado toast is so popular it enjoys nicknames like, “hipster toast,” “Millennial breakfast,”...

Does Gen Z like avocado toast? ›

The fastest-growing segment on Pinterest, Generation Z, is shaping this summer's trends with bold and fun takes on staples such as mangoes, avocados and sourdough, says Sydney Stanback, the company's global trends and insights lead.

Is it bad to eat avocado first thing in the morning? ›

According to one study , people who ate a whole avocado with their breakfast felt more satisfied and less hungry than those who ate a similar breakfast but with less fat and fiber. Therefore, avocadoes may help with appetite regulation and weight loss. However, more research is needed.

Is avocado toast and eggs a healthy breakfast? ›

Avocados are a great source of vitamins C, E, K, and B6, as well as magnesium, and potassium. They also provide omega-3 fatty acids, lutein and beta carotene. Eggs are a good source of protein, and a great source of important nutrients, such as vitamin B6, B12 and vitamin D.

Does avocado toast raise cholesterol? ›

Avocados are a good source of nutrients as well as monounsaturated fatty acids (MUFAs). Research suggests that the fiber from avocados can improve HDL cholesterol levels and the quality of LDL cholesterol. Adding two servings of avocado per week to a heart-healthy diet can lower your risk of heart disease.

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