24 Soothing Soup Recipes That Are Incredibly Easy to Make (2024)

FAQs

What soups are good for an upset stomach? ›

A good soup should be full-flavored, with no off or sour tastes. Flavors from each of the soup's ingre- dients should blend and complement, with no one flavor overpowering another. Con- sommés should be crystal clear. The vegetables in vegetable soups should be brightly colored, not gray.

There's no medicine for stomach flu. Antibiotics don't work on viruses — they're for bacterial infections. The best thing you can do to help your immune system do its work is to stay home and rest, stay hydrated and eat a little if you can. Give your body the energy it needs to fight the infection.

Perk up a Bland Soup With Simple Pantry Staples

Add a splash of vinegar (any kind!), or a squeeze of citrus. Chances are, you could use a little more salt. Go ahead—it's ok. Salt perks up flat flavors and helps balance out bitter-tasting ingredients.

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

A chicken soup or broth is an excellent food to eat when you have flu. The steam from soup or broth speeds up the movement of mucus through the nose to relieve congestion. A healthy soup also helps reduce inflammation. Sipping hot soup enhances your immune system that guards against bacteria and viruses.

Why do doctors recommend eating soup when we are sick? ›

Even the warmth of chicken soup can help. Drinking the liquid and inhaling the vapors increase the temperature of nasal and respiratory passages, which loosens the thick mucus that often accompanies respiratory illnesses. Compared with hot water alone, studies show chicken soup is more effective at loosening mucus.

Chicken and vegetable broths and soups are loaded with nutrients and anti-inflammatory ingredients that can soothe and heal a sore throat.

Keep in mind that cuts with fat and connective tissue will add more flavor to the broth as well as gelatin in comparison to lean cuts. A common broth is made using a whole chicken or chicken parts, especially the legs and thighs, which offer much more flavor and gelatin than the breast meat.

Soup is often associated with being cared for. Over time, the food alone may conjure up feelings of comfort. In one experiment, people either had chicken noodle soup or not before doing a word-completion task. Those who ate the soup and regarded it as comfort food were more likely to recall relationship words.

You can also use flour or cornflour to thicken a soup. Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer.

Fluids are often better tolerated than solid food when you're nauseous. That's why broths and soups may be a good first step toward eating again. They also provide hydration and electrolytes, which are particularly important if you have been vomiting or have a fever.

Foods and drinks like bananas, white rice, toast, crackers, and broth are gentle on your digestive system and can help you recover from an upset stomach. It's best to avoid foods and drinks that are difficult to digest and may worsen GI symptoms.