14 Fresh Tuna Recipes That Are Ready in a Flash (2024)

Fresh tuna may feel like a fish that's best enjoyed when ordered at a delicious sushi spot or a high-end seafood restaurant, but there's no reason why you can't cook it at home. Here, you'll find simple preparations of grilled and seared tuna that can be turned into rice bowls, skewers, or served alongside a crisp salad.

When shopping for fresh tuna, be sure to choose a responsibly-caught option (you can always ask the fishmonger at your local market or grocery store for more complete sourcing information). Ahi tuna—also known as yellowfin tuna—is the premier fresh tuna choice and you'll find it available in loins and steaks. Our recipes will always specify exactly which cut you need.

When working with good-quality fresh tuna, the key is to prepare it so that it's just cooked on the outside but still rare and fully pink-red on the inside. Fresh tuna has a very firm, meaty texture that's similar to mahi mahi or swordfish and offers a relatively mild flavor. It can also be expensive, so you'll best be able to appreciate the flavor when it is served rare.

Ahead, you'll find recipes where fresh tuna is served seared and dressed simply with sesame seeds, soy sauce, and rice vinegar. Enjoy it on its own with a crisp white wine for a light, delicious meal you'll crave all summer long. Of course, we also have plenty of low-key weeknight specials that include tuna rice bowls, tuna steaks served with salads and grilled vegetables, fish skewers, and more. All of these fresh tuna recipes come together quickly—and they're guaranteed to be the start of the show whenever you prepare them.

17 Canned Tuna Recipes That Aren't Just Tuna Melts or Casseroles

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Sesame-Crusted Tuna Tataki

14 Fresh Tuna Recipes That Are Ready in a Flash (1)

It takes no time at all to put together this stunning fresh tuna dish that you can serve as an elegant appetizer or impressive main course over a bed of sticky rice. The fish is seared until it's cooked on the outside but perfectly pink on the inside.

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Seared Tuna Taco Bowl

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This weeknight-friendly fresh tuna recipe comes together in 45 minutes and is bursting with color and flavor from tuna steaks, shredded red cabbage, black beans, cilantro, and sliced watermelon radishes.

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Bluefin Tuna With Olive, Cucumber, and Cilantro Relish

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Did someone say summer dining? Seared tuna steaks are the perfect partner for this crunchy, briny relish made of olives, cucumbers, and fresh cilantro for this fresh meal that's just right to serve al fresco.

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Brown Rice With Tuna, Avocado, and Toasted Nori

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Craving sushi? Give this rice bowl a try. It's topped with all of our favorite hand-roll ingredients: seared tuna, crunchy cucumber, creamy avocado, and toasted nori.

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Grilled Tuna With Mediterranean Chopped Salad

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Turn traditional Niçoise salad on its ear by tossing the potatoes, green beans, and tomatoes together and serving them alongside grilled tuna steaks. Briny Kalamata olives and umami-rich anchovies add extra oomph.

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Tuna Steaks With Lemony Tomatoes and Onion

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Sear tuna steaks just until browned on the outside but still deep-red in the center, then serve with a salad of sweet cherry tomatoes and red onion seasoned with lemon juice for an easy, colorful accompaniment.

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Seared Tuna With Tomatoes and Basil

This entrée starts by searing cubes of tuna in a hot skillet, then simmering them in a rustic sauce made from caramelized onions, cherry tomatoes, white wine, and basil. The dish is excellent over soft polenta or simply served with crusty bread.

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Tuna Steaks With Mint Sauce

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You'll want to try this genius trick for cooking tuna: Sprinkling salt in the skillet before cooking the prevents the fish from sticking without using oil. Here, we're serving the tuna steaks with a herby sauce of mint, garlic, lemon, and olive oil; it's similar to gremolata but with mint in place of the usual parsley.

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Seared Tuna Steaks With Sesame Oil

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Rice vinegar and toasted sesame oil seasoned with grated ginger and sliced scallions make a quick and tasty sauce for eggplant and seared tuna steaks. Steaming followed by sautéing makes the eggplant tender and delicious.

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Grilled Tuna Skewers

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Cubes of yellowfin tuna absorb the bright flavors of lime juice and cilantro in a quick marinade before hitting the grill. This healthy dinner takes just 20 minutes to prepare.

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Tuna With Orange-Pepper Salsa

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Create a fresh, flavorful salsa with navel oranges, red bell pepper, red onion, and fresh mint, then spoon over coriander-spiced grilled tuna steaks for a sublime supper.

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Tuna Cakes With Arugula-Tomato Salad

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Ready in just 30 minutes, this simple recipe is ideal for last-minute weeknight dinners. Serve the tuna cakes and salad side by side or enjoy both in a wrap or sandwich.

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Sesame Seared Tuna With Ginger-Carrot Dipping Sauce

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Black and white sesame seeds give fresh tuna a crunchy and satisfying coating. Serve with a toasty, salty-sweet dipping sauce made of mirin, white miso, carrot juice, and ginger.

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Rosemary Tuna With White Beans

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Fresh herbs and earthy kale come together in this easy fresh tuna recipe. The combo is paired with canned white beans, creating a filling and fiber-rich dish.

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14 Fresh Tuna Recipes That Are Ready in a Flash (2024)

FAQs

What is the best method of cooking tuna? ›

Searing tuna steaks in a hot skillet caramelizes the surfaces of the fish and locks in the moisture. For best results when mastering how to cook tuna steak on a stove, start with ¾-inch-thick steaks. Choose a heavy skillet that best fits the number of tuna steaks you are cooking.

What to put in tuna to make it taste good? ›

Tuna Salad Variations

Add diced apples, raisins, or dried fruit to the basic recipe. Add diced fennel, shredded cabbage, diced cucumbers, or any other crunchy vegetable. Add a dash of curry powder, dukkah, harissa, chopped fresh herbs, or any other spice mix in your cupboard.

What seasoning is good for tuna? ›

Best Organic Individual Spices for Making Tuna

Organic Dill Weed: Adds a fresh, tangy kick, perfect for tuna salads. Organic Garlic Powder: A universal flavor enhancer for a savory touch. Organic Paprika (Sweet or Smoked): For a subtle warmth and color, excellent in rubs. Use smoked paprika for a more grilled flavor.

How does Gordon Ramsay cook tuna? ›

Place your cast iron skillet on the grill, and add your choice of oil. Let the oil get nice and hot. Let the oil get to its smoke point and then gently place the Tuna. Cook for about 45 seconds per side to get that sesame layer nice and crispy.

How to jazz up tuna? ›

1. Add a little moisture to the mix
  1. Oil. Olive, truffle, and even toasted sesame (which I use in my recipe below) are just a few drool-worthy examples. ...
  2. Mustard. If tang is your thang, a sharp Dijon will mask any sort of fishiness. ...
  3. Hot sauces, vinegars, and salad dressings. ...
  4. Hummus. ...
  5. Greek yogurt or sour cream.
Jun 28, 2021

What is the most delicious part of the tuna? ›

The most delicious and the most expensive is the Otoro, the part located under the belly and near the gills of the fish. This is the fattest part of the meat, which is loved by diners. Chutoro is the belly of a tuna located at the back of the tail.

What sauce goes well with tuna? ›

11 Best Sauces For Tuna Steak (Sauce For Tuna Steaks)
  • Condiments.
  • • 1 Garlic herb sauce.
  • • 1 Honey soy sauce.
  • • 1 Lemon caper sauce.
  • • 1 Lemon dijon cream sauce.
  • • 1 Mayo sauce, Spicy.
  • • 1 Peppercorn sauce.
  • • 1 Punzu sauce.

What tuna has the best flavor? ›

Bluefins are widely regarded as the Kings of the Tuna family, and rightfully so. Thanks to a number of physical attributes, Bluefins boast a richness of flavor you just won't find in another fish. Bluefin Tuna are almost exclusively found in the form of sashimi.

How do you keep tuna moist when cooking? ›

Tuna dries out quite quickly and turns crumbly, so it should be cooked very briefly over a high heat in a frying pan, on a griddle or over a barbecue; or cooked under oil (confit), sous vide or simmered in a sauce.

What to mix with tuna if you don't have mayo? ›

Dijon Mustard: This adds a tangy flavor to mimic mayo, even though there is no mayonnaise in this tuna salad recipe. You can't taste it (I promise), but it's super important. Salt & Pepper: for a bit of seasoning. Lemon Juice: Fresh lemon juice is always best!

Is it OK to eat egg and tuna together? ›

Tuna and egg salad is a favorite around here for lunches. It's high-protein, flavorful, and so easy to whip up.

How are you supposed to cook canned tuna? ›

Directions
  1. Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. ...
  2. Heat the tuna, teriyaki sauce, and garlic powder in a skillet over medium heat. Cook and stir until the tuna has heated through, about 5 minutes.

Which is better tuna in oil or water? ›

If you'll be flavoring your tinned fish, reach for water-packed. You may believe that, nutritionally, the better choice is tuna packed in water because it contains fewer calories than tuna packed in oil. Tuna in oil, however, is higher in bone-healthy vitamin D and selenium, which helps your body fight infections.

How is tuna steak supposed to be cooked? ›

Brush the tuna steaks lightly with oil, and season. Put the tuna steaks into a heated frying pan over a high heat and allow to cook for 1-2 mins, depending on how thick the tuna steaks are. Turn the tuna over and cook for 1-2 mins on the other side.

What is the best oil for cooking tuna? ›

Poached gently in olive oil—nearly three cups of it—the tuna remains moist for days. Once done cooking, eat it at room temperature with a salad of white beans, parsley, and lemon, as the Italians do in their classic dish tonno e fa*gioli.

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