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If you’ve been keeping your keto game strong, it’s time to belly up to Thanksgiving soon. If you’ve been on the ketogenic diet for a while, you know the struggle is going to be real during the Holidays. Not to worry, I’ve found the best and easiest keto Holiday recipes that have been keto-fied to help you stick with your diet.
These keto recipes will not only taste amazing, they will fool your family and friends into thinking it’s the real deal. Seriously, last year, I made loaded mashed cauliflower and no one could tell the difference!
Check out these recipes and tell me what you think in the comments!
Cauliflower is pretty much a hero when it comes to the keto diet. It’s so versatile because it pretty much conforms to whatever flavor you are going for. It can be part of pizza dough, it can be part of mac and cheese, and it can be mashed potatoes. If you want the ultimate comfort food side dish, you have got to try this loaded cauliflower mash by Low Carb Maven.
Another hero of the keto diet is pork rinds. This low-carb replacement for potato chips is pretty much the topping for every crunchy casserole I make. This green bean casserole by Keto Connect is no exception. With a 5 minute prep time and amazing flavor, you won’t be missing that old cream of mushroom soup green bean casserole recipe. Your guests will gobble up this keto-friendly veggie side with no complaints.
A huge pantry staple for the keto diet is xanthan gum. This handy little powder acts as a thickening agent. You can purchase this at most local grocery stores or get it on Amazon. It may look expensive, but you will only need a little bit so it will go a loooong way. This amazing keto-friendly turkey and gravy dinner from Ruled.me is super easy to make and the consistency is spot on close to that brown gravy packet you make every year. The gravy will taste so good, you’ll barely have enough for the leftovers.
This is a new twist to a holiday favorite and it’s literally the best keto stuffing recipe out there. This amazing keto stuffing recipe from All Day I Dream About Food is delicious and nearly indistinguishable from its carb-heavy counterpart. If you thought you had to skip out on the stuffing this year, think again!
Thanksgiving is not complete without some great cornbread on the side of your plate. Especially in the south! The cheesy almond bread mixture will mimic that cornbread taste without any weird extra ingredients. You can even add in garlic, ranch, or jalapenos depending on your style.
Cauliflower saves the day again in this classic Thanksgiving dish. Growing up, I remember those heating up those Stouffer’s dishes with the super cheesy Mac & Cheese. If you liked the loaded mashed cauliflower, you’ll love this comfort food favorite Bacon Mac & Cheese from Tasty.co
Along with some good cornbread, you need some soft buttery dinner rolls in that bread basket too. You could even use those rolls for mini turkey sandwiches for tomorrow’s leftovers. This dough is similar to the famed Fat Head Pizza Dough and it will only take you 5 minutes to prepare!
This is a tricky recipe to keep keto but Wholesome Yum nailed it with her sugar-free low-carb version of cranberry sauce. With the 10 minute prep time and super sweet taste, you won’t be missing that can shape for long!
Keto recipes have to get super creative when it comes to sweets. To mimic this Holiday favorite, you’ll combine cauliflower with some pumpkin and top with sweet buttery pecans.
Psst, if you love your air fryer like me, make sure to check out these easy keto air fryer recipes!
Last but not least, the pumpkin pie! I had to give more props to Keto Connect because they are amazing at what they do. Cheesecake is one of those staples on the keto diet so why not combine it with pumpkin to make a delicious pumpkin pie cheesecake? Keto Connect does it again with this super easy-to-make dessert. No one will know even know it’s low-carb. Pile on the sugar free whipped cream and serve it up super cold!
Need help surviving the rest of the year on the ketogenic Diet? Make sure you check out my Holiday survival guide packed with really great tips!
Here are more posts you might like:
10 Keto Slow Cooker Freezer Dump Recipes That’ll Save Your Sanity
The degree of carb restriction needed to induce ketosis varies by the person and can be affected by certain factors, such as the types of exercise you do. Some people need to limit their net carb intake to 50 grams (g) or fewer per day, while others can get into ketosis while eating more than that.
Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.
A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.
Following the keto diet requires limiting carb intake to up to 50 g a day. A person generally replaces high carb foods with fatty foods, such as eggs, dairy products, and fresh meat and fish. Wheat products and some fruits, vegetables, beans, and legumes can be high in carbs, so checking food labels is key.
Your liver produces a small amount of ketones on its own. But when your glucose level decreases, your insulin level decreases. This causes your liver to ramp up the production of ketones to ensure it can provide enough energy for your brain. Therefore, your blood has high levels of ketones during ketosis.
Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.
The basic rules of keto are eating few carbohydrates and emphasizing fat with a moderate intake of protein. In order to be in a state of ketosis, you will likely have to track the amount of carbohydrates you eat by weighing out your food.
You can have carbs and re-enter ketosis later. You might, for instance, consider a Cyclical Ketogenic Diet (CKD) over the holidays. To practice cyclical Keto, simply eat high-carb one to two days per week and stay Keto the other five days. You can also carb cycle daily.
Increase the size of your meals with nutrient-dense foods. This will promote a sense of fullness and reduce the urge to snack in between meals. Include plenty of fibre in your meals. While fibre from foods like green leafy vegetables is considered a carbohydrate, we don't digest it, so it doesn't count.
Peanut butter is moderately low in carbs and contains both fiber and healthy fat. Its composition makes peanut butter a balanced food that can be added to keto diets, depending on how it's made.
If you are struggling to get into ketosis even though you've restricted your carbohydrate intake and are eating lots of healthy fat, it may be time to look at some other factors. Try to reduce your stress levels, get enough sleep, and take a look at how much protein you are consuming.
Getting into ketosis takes about two to four days, on average, because that's how long it takes for glycogen reserves to be depleted after someone starts eating a keto diet with under 50 grams of carbs per day. Fasting, limiting carbs, and MCT oil supplements can speed up the ketosis timeline. EH Project.
If you struggle to get into ketosis, here are a few tips that can help you get there: Eat 20–50 grams of carbs per day. This can encourage your body to produce ketones. People who have trouble entering ketosis may need to stick to the lower end of the scale ( 15 , 16 ).
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